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Truth about milk.
By Dave Rietz

Everything you know about cow's milk and dairy is probably part of a
Dairy industry MYTH! Cow's milk is an unhealthy fluid from diseased
animals that has a wide range of dangerous and disease-causing
substances that have a cumulative negative effect on all who consume it.

*ALL* cow's milk has 59 active hormones, scores of allergens, fat and
cholesterol. Most cow's milk has measurable quantities of herbicides,
pesticides, dioxin's (up to 200 times the safe levels), up to 52
powerful antibiotics (perhaps 53 with LS-50), blood, pus, feces,
bacteria and viruses. (Cow's milk can have traces of anything the cow
ate... including such things as radioactive fallout from nuke testing
.. (the 50's strontium-90 problem).

**** Cancer "Fuel Cell":

Of those 59 hormones one is a powerful GROWTH hormone called Insulin-like Growth Factor ONE (IGF-1). By a freak of nature it is 
identical between cows and humans. Consider this hormone to be a "fuel
cell" for any cancer... (the medical world says IGF-1 is a key factor in the rapid growth and proliferation of breast, prostate, and colon cancers, and 
we suspect that most likely it will be found to promote ALL cancers). 

IGF-1 is a normal part of ALL milk... the newborn is SUPPOSED to grow
quickly! What makes the 50% of obese American consumers think they
need MORE growth? Consumers don't think anything about it because they
do not have a clue to the problem... nor do most of our doctors.

**** Quantity

Each bite of hard cheese has TEN TIMES whatever was in that sip of
milk... because it takes ten pounds of milk to make one pound of cheese.
Each bite of ice cream has 12 times ... and every swipe of butter 21
times whatever is contained in the fat molecules in a sip of milk.

**** Monsanto and rbGH (Posilac)

Monsanto Chemical Co., maker of fine poisons such as DDT, agent
orange, Roundup and more... spent around half a billion dollars
inventing a shot to inject into cows... to force a cow to produce MORE
milk (for an already glutted taxpayer subsidized market).

Unfortunately, they created *FIVE* errors in their Frankenstein
Posilac (rbGH) shot that direly affected all test animals... but that
important report (Richard, Odaglia & Deslex, 1989) has been hidden from
everyone under Clinton's Trade Secrets act. The Canadians read enough
of this report (before it was stolen) to reject rbGH for their country.

Monsanto's Posilac creates additional IGF-1 in milk: up to 80% more.

The Food and Drug Administration (FDA) insists that IGF-1 is destroyed
in the stomach. If that were true, the FDA has proven that breast feeding
cannot work. Common sense says their "finding" is rediculow because this
growth factor DOES make the baby calf grow (rapidly, as mother nature

**** Fat

Whole milk 49% of the calories are from fat.
"2%" milk 35% of the calories are from fat.
Cheddar cheese 74% of the calories are from fat.
Butter 100% of the calories are from fat.

Most folks suspect that butter is all fat. Most folks have no concept
of just how much fat is in the rest of milk and dairy. Perhaps the 54% of Americans who are obese need to comprehend that milk, ice cream, cheeses, yogurts, and all the OTHER products that use milk derivatives (casein, whey, lactose, colostrum) are most likely a significant cause for their weight and health problem.

**** Calcium

Calcium? Where do the COWS get calcium for their big bones? Yes...
from plants! The calcium they consume from plants has a large amount of
magnesium... necessary for the body to absorb and USE the calcium.

The calcium in cow's milk is basically useless because it has insufficient magnesium content (those nations with the highest amount of milk/dairy consumption also have the highest rates of osteoporosis. Proof? How about a controlled study of 78,000 nurses over a period of 12 years?

**** Protein

Milk can be thought of as "liquid meat" because of its high protein content which, in concert with other proteins, may actually LEACH calcium from the body. Countries that consume high protein diets (meat, milk and dairy) have the highest rates of osteoporosis.

**** The wholesome protein myth:

MILK: 87% of milk is water. That makes it VERY expensive water.

80% of the protein in milk is casein. Casein is a powerful binder... a polymer used to make plastics... and a glue that is better used to make sturdy furniture or hold beer bottle labels in place. It is in thousands of processed foods as a binder... as "something" caseinate.

Casein is a powerful allergen... a histamine that creates lots of mucus. 

**** Bacteria

Cow's milk is allowed to have feces in it. This is a major source for bacteria. Milk is typically pasteurized more than once before it gets to your table... each time for only 15 seconds at 162 degrees Fahrenheit.

To sanitize water one is told to boil it (212 degrees F) for several minutes. That is a tremendous disparity, isn't it!

Keep in mind that at room temperature the number of bacteria in milk DOUBLE around every 20 minutes. No wonder milk turns rotten very quickly.

**** PUS

ONE cubic centimeter (cc) of commercial cow's milk is allowed to have up to 750,000 somatic cells (common name is "PUS") and 20,000 live bacteria... before it is kept off the market.

That amounts to a whopping 20 million live squiggly bacteria and up to 750 MILLION pus cells per liter (bit more than a quart).

1 cup = 236.5882cc 177,441,150 pus cells ~ 4,731,600 bacteria
24 oz (3 glasses) 532,323,450 pus cells ~ 14,220,000 bacteria
(the "recommended" daily intake)

The EU and the Canadians allow for a less "tasty" 400,000,000 pus cells per liter.

Typically these levels are lower... but they COULD reach these levels and still get to YOUR table.

**** Cholesterol

The cholesterol content of those three glasses of milk is equal to what one would get from 53 slices of bacon. Do you know of any doctor who recommends that much bacon per day?

**** Leukemia

According to Hoards Dairyman (Volume 147, number 4)... 89% of America's dairy herds have the leukemia virus.

**** Diabetes

The protein lactalbumin, has been identified as a key factor in diabetes (and a major reason for NOT giving cows milk to infants).

**** Mad Cow Disease

There may also be prions (pronounced PREons) in the milk and meat. This is crystalline substance that acts like a virus... with an "incubation" period of from 5 to 30 years. The end result is MAD COW DISEASE!

**** Homogenization

Large fat molecules cannot get through the intestinal wall into the bloodstream. The cream no longer rises... because homogenization breaks up those large molecules into small ones that DO get into the bloodstream! This becomes an expressway for any fat-borne toxins (lead, dioxin's, etc.) into your (otherwise) most protected organs.

**** Cumulative effects:

How does this impact humans who consume cow's milk and dairy? Obesity
(over 50% of Americans and rising), heart disease, cancer, allergies, digestive problems, diabetes, asthma, desensitization to antibiotics, behavioral problems, and the constant ingestion of dioxin's, herbicides, pesticides (and anything else the cow eats that is not good for any critter), that winds up getting stored in HUMAN fat... is not healthy by any measure.

Those who resist believing the truth should understand that MOST of the world's population CANNOT tolerate the lactose in cow's milk. Up to 95% of the black population, around 53% of the Hispanics, etc.) So much for cow's milk being "natures perfect food" for humans! Mother nature knows better.

Common sense question: Where was this massive "milk is a must" before refrigeration, pasteurization and mass transportation? Back when cows gave only 1-4 pounds a day it was quickly made into BUTTER and cheese! Now that those same cows have been tweaked and shot-up with Posilac to produce up to 55 or more pounds of milk per day... almost all year long... it is suddenly (after many thousands of years) a daily "staple". NOT!

**** Pesticides

"A 1988 FDA survey of milk samples from grocery stores in 10 cities found that 73% of the samples contained pesticide residues."

Environmental Contamination and Toxicology, 1991; 47

"The level of dioxin in a single serving of the Ben & Jerry's World's Best Vanilla Ice Cream tested was almost 200 times greater than the 'virtually safe [daily] dose' determined by the Environmental Protection Agency."

Steve Milloy, author of junk (Milloy tested samples of ice cream for dioxins. The only major newspaper to report the story was the Detroit Free Press). 11/8/99

**** Pollution

There are around 9.2 million dairy cows in the United states. Each dairy cow ingests around 50 pounds of feed and around 33 gallons of water per day. Allowing for the best dairy production of 55 pounds of milk per day (over ten times what mother nature designed the cow to produce) that means that what remains becomes "slurry".

That means around 275 pounds of urine and feces per day... per cow, for
a daily total of 2.53 BILLION pounds of pollution. Per year... that amounts
to around 923 billion pounds of UNTREATED pollution entering our streams, rivers, lakes... and drinking water systems.

Cows are hot-blooded mammals. Like all other mammals they pass gas.
Somewhat like elephants their compartmented digestive system is rather
inefficient... which leads to the creation of MORE gas. During a Discovery Channel documentary on elephants a parting quip was that the average adult elephant passes enough methane gas per day to run a car about 20 miles.

Cows are not much better. The English New Scientist (page 5 -31.8.96)
mentions that cattle produce around 48 kilograms (105 pounds) of methane
each, per year and that more bubbles out of the animals' manure. Dairy cows eat more because they produce milk. With 9.2 million dairy cows times a minimum of 100 pounds of methane gas per year... that amounts to almost a billion pounds of methane gas released into the atmosphere each year. With around 100 million beef cattle... pigs, sheep, and other "factory farmed" animals it should not be difficult to fathom the extent of this problem.

This means that "Beef is a greenhouse-intensive food" and a major cause of pollution (with dairy a significant part of the problem).

Another major point is:

"Milk is a very strong pollutant: it is about 400 times more polluting than untreated sewage. To put it another way, 1,000 gallons of milk has the same polluting potential as the untreated sewage from a town of 7,000 people." Morlais Owen. Chief Scientist for Welsh Water. North Wales Weekly News. 24.3.88.


"It's not natural for humans to drink cow's milk. Humans milk is for
humans. Cow's milk is for calves. You have no more need of cow's milk
than you do rats milk, horses milk or elephant's milk. Cow's milk is a
high fat fluid exquisitely designed to turn a 65 lb baby calf into a 400
lb cow.. That's what cow's milk is for!" Dr. Michael Klaper, MD

"I no longer recommend dairy products after the age of 2 years. Other
calcium sources offer many advantages that dairy products do not have."
....... Dr. Benjamin Spock